Bicep: Measure with the tape around the fullest part of the bicep. Ensure the tape is horizontal and taut. Wrist: Measure with the tape around the fullest part of the bicep. Ensure the tape is horizontal and taut. | Thigh: The tape should be positioned 10cm above the knee cap. Ensure the tape is horizontal and taut. Shin: The tape should be positioned 10cm below the knee cap. Ensure the tape is horizontal and taut. | |